The very basis of our survival is the element of Air. As long as we breathe, we live. It is expansive and dynamic. The Air clears out our minds and breeds creativity, expression and intelligence. When the element of air is erratic, it often leads to anxiety, confusion, and restlessness. It represents our mind and if we can regulate and control our breath we can control our thoughts and harness the power of our mind. Spending time outdoors in the fresh air every day and walking on open spaces are powerful practices for your souls to use the power of our thoughts and minds to heal ourselves and others.