The most tangible of all the elements, The Earth represents stability, support & strength. The mad pace of our lives disconnects us from it and we feel an urge to be grounded and rooted. When we are in alignment with the Earth, we feel peaceful and happy. Gardening, Conscious food preparation and Walking barefoot on the earth are ways to connect with earth, sending all our stress and negative feelings into the Earth recharging our souls with pure nature energy.