Water represents reflection, flux, nourishment and fluidity. It holds energy pulls out negativity, balances our emotions, and makes our minds calm and focused. It imparts us with the qualities of flexibility and adaptability. Water reminds us that the basis of life is change and to balance out this element in your body, you must be flexible and open to change which will help you embody strength, and grace. Taking a bath, swimming, spending time in or near natural bodies of water and walking in the rain are some of the ways our bodies heal and stay calm.